Stroke remains one of the most common causes of disability and death in the United States, though it is one of the most preventable conditions. Oak Hill Hospital encourages Spring Hill and Brooksville residents to do their part to know their stroke risk and take steps to reduce it. To make sure that stroke is not in your future, keep these wellness tips in mind.
Make Physical Fitness a Regular Practice
To enjoy a healthy life, exercise must be a part of it. Working out can reduce stroke dangers in a myriad of ways. It optimizes heart function. It lessens the risk of obesity, which can strain the cardiovascular system. Exercise can also decrease cholesterol levels in the bloodstream. If eliminated from the body through physical activity, cholesterol cannot build on arterial walls and contribute to poor blood flow and weakened arteries. To prevent stroke, find enjoyable ways to be active on a consistent basis.
Eliminate Dangerous Habits
Even when you work out regularly, you could be offsetting the good of physical activity with hazardous habits. For instance, medical experts advise against excessive use of alcohol, as alcoholic beverages may increase the likelihood of suffering a stroke. The use of pipes, cigars, and cigarettes can also cause widespread damage to the cardiovascular system. Even sporadic smoking can heighten your stroke danger, so to protect your health from this potentially fatal health event, eliminate all tobacco-related activities as soon as possible.
Check Your Health Numbers
Establishing healthy lifestyle habits is essential to stroke prevention, but some risk factors may be difficult to address if you are unaware of them. Both high cholesterol and hypertension can occur without evident warning signs, which necessitates periodic medical examinations to ensure that these conditions are not a problem. When you know your health numbers, you can take action to improve them if you suffer from either hypertension or high cholesterol.
Do you know your blood pressure and cholesterol levels? If not, now is the time to call Oak Hill Hospital in Brooksville at (888) 741-5120. We can help you find out your stroke risk factors and make recommendations on how to combat them.